Thursday, 3-12-15

 In WOD

Review Box Jump Technique
Performance – Set a Max Heigh in Inches
Fitness – 3 x 24 Step-ups

P: Metcon (Time)
3 rounds for time:
40x Wall Ball #20/15
20x Box Jump 24″/20″
15x TTB

Rest 3 min
F: Metcon (Time)
3 rounds for time:
25x Wall Balls
20x Step-ups(total)
15x Ab-mat Sit-ups

Rest 3 min
G: Metcon (1 Rounds for reps)
For Everyone!

1 min ME Wall Ball
1 min ME Box Jump
1 min ME TTB

For Total Reps

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