Thursday, 3-19-15

 In WOD
Weightlifting
P: Push Jerk (5×5)
 F: Shoulder Press (5×5)
 
Metcon
P: Metcon (Time)
4 rounds
15 sto 115/75
15 chest to bar pullups
F: Metcon (Time)
4 rounds
15 sto 95/55
15 pull ups/ring rows
 
 
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