Thursday, 5-1-14

 In WOD

WOD:

4 min AMRAP
5 dips
10 push ups
15 sit ups
4 min calorie row
30 sec rest

3 min AMRAP
4 dips
8 push ups
12 sit ups
3 min calorie row

2 min AMRAP
3 dips
6  push ups
9 sit ups
2 min calorie row

 

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