Thursday, 7-17-14

 In WOD

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Strength : 7×2 High Hang Snatch

WOD: 10 Min AMRAP

10 Hang Snatch 95/55
10 Ball Slams
8 Hang Snatch
8 Ball Slam
6 Hang Snatch
6 Ball Slam
4 Hang Snatch
4 Ball Slam

Then, back up the ladder….

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