Tuesday : 11-25-14

 In WOD

Strength : Back Squat

4×7

WOD: For Time

150 Step ups(Total) w/plate #45/25
Rest 3 min
Then
50x Air Squats
25x TTB

Upcoming Calendar :

This Thursday : thanksgiving wod – 8:30 am & 9:30 am class
This Friday: black friday wod – 8:30 am & 9:30 am class
December 11 / 6:30 : stella and dot party for the ladies at the gym  (we will only have a 5PM class)

butter beef bacon washi

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