Tuesday, 2-24-15

 In WOD
P: Metcon (Time)

50x Double Unders
50x TTB
50x Ball Slams
50x OH Walking Lunge(Total) #45/25
50x Burpees
50x Double Unders

TIME CAP 16 min
Post Wod: 2×10 GHD Sit-up and Hip Ext.

F: Metcon (AMRAP – Rounds and Reps)

AMRAP-13
25x Sit up
25x Ball Slams
50x Walking Lunge(total)(no weight)
25x Burpees
25x DU’s/50x Singles

Immediately go to cool down

 

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