Tuesday, 4-15-14

 In WOD

Do you know any one in the area that wants to try out CrossFit? Help us spread the word! This Saturday, 4-19-14 at 8am, Lykos will be hosting a free of cost Beginners / CrossFit 101 class for non-members.

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12min amrap: 1…10…1

Strict pull ups
Ball Slams
Sit ups

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