Tuesday, 5-13-14

 In Nutrition, WOD

WOD: AMRAP 9 Minutes

20 DU
5 Burpee
5 PushPress 95/65

Sweet Lime Plantain Chips

lime-plantain-chips_8020-3-1024x640

Ingredients
1 ripe plantain, yellow with brown spots
1 tbls coconut oil, melted
1 tbls lime juice
1/4 tsp sea salt

Directions
Heat oven to 350 degrees. Slice plantain with a mandolin to 1/8 inch thickness. Toss with coconut oil, lime and salt. Just a warning: they will be very sticky. Lay on a silpat on a baking sheet. Cook for 20-22 minutes. Remove any chips that are starting to turn brown on the edges and cook for another 5 minutes. Continue this process until all chips have crisp edges. Let cool for 5 minutes to give the chips a little more time to harden.

Recommended Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0