Tuesday, 7-15-14

 In WOD

Strength : 6×3 Front Squat

1st Rep Pause 3 sec
2nd Rep 1 1/4
3rd Rep Regular

WOD: 5 min AMRAP

5 Front Squats 135/95
25 DU
Rest 3 Min
5 Min AMRAP
100m sprint
10 wall balls

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0