Tuesday, 7-29-14

 In WOD

Strength : Power Snatch

7 Min to build up to heavy 2 Rep
Then, 7 Min EMOM of 85% of heavy two

WOD: For Time

30 Hang Power Snatch 115/55 – 5 Min time cap
Rest 2 minutes
10 Power Snatch 95/45
20 Pistols
30 Toes to Bar
10 Power Snatch

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