Tuesday, 9-2-14

 In WOD

WOD: 6 Min AMRAP

7 Ring Dips
7 Pull Up
7 Burpee

Rest 1 Min

6 Min AMRAP

7 Box Jump
7 HSPU

If Members did “the Seven” then they will have active recovery.
With a Partner(or maintain a 1:1 work to rest)
6 rounds
250m ROW

Screen Shot 2014-09-02 at 7.56.25 AM

 

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