Tuesday, 9-23-14

 In WOD

Skill :  Push Ups

3 x 10 weighted pushups
3 ME pushups (scaled)
then,
3x coaches count pushups

WOD : “Back and Fourth” For Time

20 Pushups
10 Pullup
20 Box Jumps
10 Wall Ball
100 Double Unders
20 Wall Ball
10 Box Jump
20 Pull ups
10 Pushups

new car decals have arrived! 

Screen Shot 2014-09-23 at 7.16.21 AM

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