Tuesday is the new Monday

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Overhead Squat (4 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

250m/200m Row

21x OHS 75/55

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