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 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Power Clean (8 min emom 5 tng every min )

last round go for max unbroken reps this is your score

135/95




Metcon

Metcon (AMRAP – Rounds and Reps)

16 min amrap

20 ttb

30 cleans 135/95

40 box jumps overs

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