randy….get to da choppa

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulders

WOD

Power Snatch (EMOM – 8 min x 3 reps)

One weight for 8 minutes. Make them perfect.

P: Metcon (Time)

For time:

200m Run

25x Power Snatch #75/55

400m Run

25x Power Snatch

800m

25x Power Snatch
RX+ = 62lbs KB snatch

F: Metcon (Time)

For time:

200m Run

20x Single Arm KB swing(total) 56/35

400m Run

20x Single Arm Kb Swing(total)

800m Run

20x Single Arm Kb Swing(total)