randy….get to da choppa
CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Shoulders
WOD
Power Snatch (EMOM – 8 min x 3 reps)
One weight for 8 minutes. Make them perfect.
P: Metcon (Time)
For time:
200m Run
25x Power Snatch #75/55
400m Run
25x Power Snatch
800m
25x Power Snatch
RX+ = 62lbs KB snatch
F: Metcon (Time)
For time:
200m Run
20x Single Arm KB swing(total) 56/35
400m Run
20x Single Arm Kb Swing(total)
800m Run
20x Single Arm Kb Swing(total)
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