Tuesdays are the bomb

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankle

Accessory

Double under practice

3 sets strict TTB/KTE

Metcon



100% accurate for almost everyone after seeing today’s wod………….

P: Metcon (Time)

For time:

150x Double Unders

50x TTB

100x Box Jump Overs

Run 1 mile

Cap: 24 min

F: Metcon (Time)

For time:

90x Double Unders

30x TTB

60x Box Jump/Step over

Run 1 mile

Cap: 24 min

Go for full TTB if possible

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0