two movements, lightweight……….MOVE!!!!
CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Clean and Jerk (6 x 1 )
do not change weight more than 15 lbs from first rep to last rep
8 clean and jerks 115/85
cleans must be touch and go, unbroken reps. If you get through 4 reps and drop the bar, the 4 reps do not count.