wall ball, burpees, lunges and more burpees……bring a friend

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip




Metcon

Metcon (Time)

Partner up

10 total rounds (5 each)

20 walking lunges (total) holding 2, 50/35 dumbbells in front rack

10 burpees

alt each rd

rx+ dumbbells go overhead
rest 3 min

Metcon

Metcon (Time)

keep your partner

200 wall balls (total)

alt as needed
score is total time including rest

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