wall balls for dayz son ( said in dinos voice)
CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
ankle, groin
Weightlifting
Push Jerk ( 5, 4, 3, 2, 1)
Metcon
P: Metcon (Time)
20-19-18-17-16-15-…………-2-1
wall balls
after every round 100 m run
Metcon
F: Metcon (AMRAP – Rounds and Reps)
12 min amrap
15 wall balls
200 m run
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