Want to hear a joke about construction? I’m still working on it……..

 In WOD

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Power Snatch (6 x 2 )

Must be touch and go




Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds

3 min amrap

3 power snatch 95/65

6 push ups ( on 45# plates)

9 air squats

rest 1 min between rounds

rx + 135/95

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