Wednesday, 10-1-14

 In WOD

Skill :

Muscle Up Progression
Hip Openers
Turn Over Progression
Pull up 3x ME/weighted
Ring Dip 3x ME/weighted

WOD : 12 min AMRAP

4x Muscle Ups(4x Burpees, 8x Pull up, 8x Dips)
9x Box Jumps
15x Sit-ups

WHOLE FOODS is giving away FREE GROCERIES FOR A YEAR. I would be the happiest person on earth if I won, my grassfed meat isn’t cheap.  

Fill out your entry HERE

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