Wednesday, 10-22-14

 In WOD

Skill: L sit

4x me then practice L sit to support

WOD: For Time

800 m run
6 rds
10 ball slams
10 ttb
10 weighted sit ups 45/25
800 m run

 

new release ladies nano 4 on reebok.com ___

 

tumblr_ndryumIphL1ruf21ho1_500

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0