Wednesday, 10-29-14 > Halloween WOD!

 In WOD

WOD: Living vs. Zombies

4 Rounds
10 Front Squat
31 Double Unders
20 Wall Balls

rest 3 minutes

4 rounds
10 squat clean thrusters
13 burpees
14 box jump overs

* Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies.  If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees.  For the second WOD the living will become the zombies and the zombies the living.

HALLOWEEN WOD zombies crossfit

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