Wednesday, 12-17-14

 In WOD

Strength: Backsquat

5×5

WOD: For Time

500 m row cash in
20 hr push ups
30 abmat sit ups
40 ball slams
50 air squats
100 du’s
50 air squats
40 ball slams
30 abmat sit ups
20 hr push ups
500 m row cash out

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