Wednesday, 12-18-13

 In WOD

Games athlete, Lauren Fisher, really amazes me (19 yo highshooler) read about her here…
http://games.crossfit.com/article/new-region-new-school-new-team-lauren-fisher

lauren fisher

 

WOD

15 minute AMRAP

5 power cleans

10 bar hop burpees

15 sit ups

20 double unders

Recommended Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0