Wednesday, 2-25-15

 In WOD
Weightlifting
P: Deadlift (Find 1RM)
 
F: Deadlift (5-5-5-5-5)
 
Metcon
P: Metcon (AMRAP – Reps)
10 Deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135l)
15 box jumps
20 deadlifts (225/155)
15 box jumps
25 deadlifts (275/185)
15 box jumps
30 deadlifts (315/205)
15 box jumps
35 deadlifts (365/225)
15 box jumps

AMRAP 8min

F: Metcon (AMRAP – Rounds and Reps)
10 Deadlifts
10 Box Jump/Step Up
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