Wednesday, 6-18-14

 In WOD

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WOD: chipper for time

30 box jumps 24/20
25 pull ups
20 front rack lunges 95/55
15 ohs 95/55
10 burpees
400 m run
10 burpees
15 ohs 95/55
20 front rack lunges 95/55
25 pull ups
30 box jumps 24/20

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