Wednesday, 6-4-14

 In WOD

WOD: 18 Minutes

Cash in : 1600m Row
Then, AMRAP of
3 Power Cleans
6 Push Ups
9 Sit ups

You asked – we listened! Tee shirts and tank tops are being made! Order form is on the desk @ Lykos.  Hurry and put your name down, orders are going in SOON! ($25)

crossfit lykos tee shirts

Recommended Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0