Wednesday, 7-23-14

 In WOD

Strength : Hang Squat Clean

12 Min : 3×3 @ 80-85%
Then 12 to find 1 rep max

WOD: 8 Min AMRAP

20 Burpee
40 Lunges
20 TTB

Reminder : CrossFit Games, individual beach WOD starts live streaming on ESPN3 or games.crossfit.com  today @ 11am.

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