Wednesday, 8-13-14

 In Nutrition, WOD

Skill :

L-sit intro and practice with parallets
3x me effort holds

WOD: 2 Min ME

Knees To Elbow
30 sec rest
2 Min ME HSPU
30 second rest
2 min ME pistol
rest 2 min then, for time
4 Rounds
4 HSPU
8 KTE
12 alternating pistols

Cherry Chocolate Chip Cookies

PaleOMG-Cherry-Chocolate-Chip-Cookies_1-620x300

  • 1 cup almond butter
  • ⅓ cup raw honey
  • 1 egg, whisked
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • pinch of salt
  • ½ cup Enjoy Life Mega Chocolate Chunks (or dark chocolate chips)
  • ½ cup cherries, sliced and pitted
 Instructions
  1. Preheat oven to 350 degrees.
  2. Place all ingredients in a large bowl, except for chocolate chips and cherries, and mix well. Then fold in chips and cherries.
  3. Line a baking sheet with parchment paper or silpat.
  4. Use a cookie scoop to scoop out a dollop of cookie mix and place on baking sheet about 1-2 inches apart from each other. Makes about 13-15 cookies.
  5. Bake for 15-17 minutes.
  6. Let cool and then eat em’ up!
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