Wednesday, 8-20-14

 In WOD

Skill :

Ring Dip
2x Strict ME
2x Kipping ME
Double Under Review

WOD: Chipper Wednesday!! For time

400m run
60 OH plate Lunges (total) 45/25
30 Ring Dips
400m run
60 wall balls
30 Push ups(hand release)
400m run
100 DU Cash out

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