Wednesday, 9-10-14

 In Nutrition, WOD

STRENGTH: HANG CLEAN

6×3

WOD: 5 ROUNDS

2 Hang Cleans 185/115
4 Burpees
6 Wall Balls

*add 2 reps to each movement each round

PALEO RAW NO BAKE PUDDING

PaleOMG-Raw-No-Bake-Pudding-Cups_1-610x300

 

For the crust
For the pudding
  • 1 (14 ounce) can of coconut cream* (placed in a fridge overnight)
  • ¼ cup unsweetened cocoa powder
  • ⅓ cup maple syrup (or other sweetener of choice)
  • 2 tablespoons almond butter (or other nut or seed butter)
  • pinch of cinnamon
  • 1 teaspoon vanilla extract
  • extra coconut cream, to garnish (optional)
 Instructions
  1. In a small bowl, place all crust ingredients into a bowl and mix together with hands or a spoon. Half the crust ingredients and place into two jars and press down. Place in refrigerator to settle.
  2. Place all pudding ingredients into a blender or food processor and puree until completely smooth.
  3. Once smooth, pour into jars with the crust and let refrigerate for up to an hour.
  4. Garnish with any extra coconut cream that remains in the can or from another can. Eat up!
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