Wednesday already, time flies when you are doing thrusters

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Weightlifting

Thruster (6 x 2)




Metcon (AMRAP – Reps)

4 min amrap

thrusters 95/65

Start counting at 20 reps. so rep 21 will be rep 1

rest 3 min

3 min amrap

Hspu

start counting at rep 10. So rep 11 will be rep 1

rest 3 min

2 min amrap

thrusters 95/65

rest 3 min

1 min amrap

hspu

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