weds

 In WOD

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Metcon (Distance)

Max Distance Row in 15 minutes.




Metcon (Weight)

15 minutes to establish heaviest sled push – 75 ft.

Cash Out

150x Med ball situps with a partner.(total)

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