weighted Pull up

 In WOD

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

OH Lat

Weighted Pull-ups (5 x 3)

Find Heavy Triple

* You may work strict pull up unweighted or with a band as well.

P: Metcon (AMRAP – Reps)

For Reps:

AMRAP – 3

30x Burpees

Max reps Pull up

Rest 2 minutes

AMRAP – 3

25x Burpees

Max Reps CTB pull up

Rest 2 minutes

AMRAP – 3

20x Burpees

Max Reps Bar Muscle up

* Burpees included in score




F: Metcon (AMRAP – Reps)

For Reps:

3 rounds

AMRAP – 3

20x Burpees

Max Reps pull up

Rest 2 minutes

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