when the man comes around

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post

Weightlifting

clean and jerk complex (8 min emom )

1 squat clean, 2 front squats, 1 jerk (push jerk, or split)
every min on min complete 1 complex at 75% or less focus on the movement not the weight




Metcon

Metcon (Time)

0-8 min

ascending Elizabeth

9-15-21

squat cleans 135/95

dips

Metcon

Metcon (Time)

8-18 min

4 rounds

12 toes to bar

12 back squats 135/95

12 box jump overs 24/20

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0