when you have to do open wod 15.1 but all you want to do is close the blinds and get 15.1 more minutes of sleep
CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Power Snatch (5 x 5)
MUST BE TOUCH AND GO.
stay below 50% of listed 1rm power snatch.
Just practice a quick turn over on reps
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#