when you have to do open wod 15.1 but all you want to do is close the blinds and get 15.1 more minutes of sleep

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Power Snatch (5 x 5)

MUST BE TOUCH AND GO.

stay below 50% of listed 1rm power snatch.

Just practice a quick turn over on reps

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#