Where is Grace? Grace who? Disgrace……

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, post

Weightlifting

clean and jerk complex (6 x 1)

1 squat clean, 2 front squats, 1 jerk (push jerk, or split)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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