why does snoop dogg carry an umbrella? FO DRIZZLE!!

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

hamstring

Weightlifting

power clean + squat clean (15 min to establish 1 reps )

1 power clean + 1 squat clean

Does not need to TNG.
in between attempts

5 x 8-10 plate presses




Metcon

Metcon (Time)

you gotta move!!!!!!

3 rds

15 power cleans 115/75

21 push ups ( on plates)

6 min time cap

rx+

135/95

rx++ 5 min time cap 🙂

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