word of the day = Angie. She was here lifting angie didnt even put her bar away.
CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Gymnastics
go over proper push ups.
go over pull ups
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
MUST BE IN ORDER. When and only when you complete the pull ups, you can move onto the pushups
scale the movement or the reps
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