word of the day = Angie. She was here lifting angie didnt even put her bar away.

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Gymnastics

go over proper push ups.

go over pull ups

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
MUST BE IN ORDER. When and only when you complete the pull ups, you can move onto the pushups

scale the movement or the reps