yuck

 In WOD

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Overhead

WOD




P: Metcon (AMRAP – Reps)

Every 4 minutes complete…

10x Single arm DB Thruster(total) 50/35

15x Burpees

10x Wall Balls

Increase Wall Balls by 5x Reps each round.

Work until you cannot complete the work within 4 minutes.

Must wait for the 4 minutes to pass before starting next round.

*Score is Wall Balls

Rx+ = 30/20 WB

F: Metcon (AMRAP – Reps)

Every 4 minutes complete…

10x Single arm DB Thruster(total)

10x Burpees

5x Wall Balls

Increase Wall Balls by 5x Reps each round.

Same as above. Just a different starting point

*Score is Wall Balls

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0