CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Tricep/Lat
WOD
Metcon (Time)
2 rounds
20x Cal Row
20x STO 115/75
Cap 6 min
Rest 5 min
2 rounds
15x Cal Row
15x CTB Pull up
Cap 5 min
Rest 5 min
2 rounds
10x Cal Row
10x Thruster 115/75
Cap 4 min
Rest 5 min
25/20x Cal Row
20x Thruster 115/75
15x CTB Pull up
10x STO 115/75
Cap 6 min
*Score is total working time
