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CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Tricep/Lat

WOD

Metcon (Time)

2 rounds

20x Cal Row

20x STO 115/75

Cap 6 min

Rest 5 min

2 rounds

15x Cal Row

15x CTB Pull up

Cap 5 min

Rest 5 min

2 rounds

10x Cal Row

10x Thruster 115/75

Cap 4 min

Rest 5 min

25/20x Cal Row

20x Thruster 115/75

15x CTB Pull up

10x STO 115/75

Cap 6 min

*Score is total working time