CrossFit Lykos – CrossFit
Metcon
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Metcon (Time)
partner wod
2000 m row
150 burpees
150 push ups
150 box jumps
150 air squats
2000 m row
35 min time cap
Row 400m
Group Dynamics
partner wod
2000 m row
150 burpees
150 push ups
150 box jumps
150 air squats
2000 m row
35 min time cap