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17.2 today! Don’t forget to get your wod guesses in.

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CrossFit Lykos – CrossFit

Metcon

Row/Dynamics (No Measure)

Row 400m

Group Dynamics



Metcon (Time)

partner wod

2000 m row

150 burpees

150 push ups

150 box jumps

150 air squats

2000 m row

35 min time cap

Metcon

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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