CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
banded hip, IR
Weightlifting
Push Jerk (5,5,3,3,1,1)
Metcon (AMRAP – Rounds and Reps)
9 min amrap
3 push jerks 135/95
6 burpee box jump overs
400m Run
Group Dynamics
banded hip, IR
9 min amrap
3 push jerks 135/95
6 burpee box jump overs
