2 fast 2 furious

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip, IR

Weightlifting

Push Jerk (5,5,3,3,1,1)

Metcon (AMRAP – Rounds and Reps)

9 min amrap

3 push jerks 135/95

6 burpee box jump overs