Wednesday, 11-27-13

WOD: 12 Min AMRAP 2 Stone to Shoulder 6 Box Jumps 10 Sit-Ups REMINDER : STARTING 11/30 LYKOS WILL OFFER ALL MEMBERS MOBILITY CLASS.  CLASS WILL BE HELD EVERY OTHER SATURDAY WITH COACH NICK AT [...]

Tuesday, 11-26-13

WOD: 4 Rounds 12 power snatch 75/55 20 wall balls 20/15 Reminder : Starting 11/30 Lykos will offer all members mobility class.  Class will be held every other Saturday with Coach Nick at 2pm. [...]

Monday, 11-25-13

Starting 11/30 Lykos will offer all members mobility class.  Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you! WOD: 14 Min AMRAP 4 [...]

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