Month: November 2013

Tuesday, 11-26-13

WOD: 4 Rounds 12 power snatch 75/55 20 wall balls 20/15 Reminder : Starting 11/30 Lykos will offer all members mobility class.  Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you! Thanksgiving Schedule: Wed: 5pm @ Lykos 5-7 pm Open Gym @ Barrington (happy …

Tuesday, 11-26-13 Read More »

Monday, 11-25-13

Starting 11/30 Lykos will offer all members mobility class.  Class will be held every other Saturday with Coach Nick at 2pm. Come get your mob on, your body will thank you! WOD: 14 Min AMRAP 4 Strict Pull Ups 8 HR Push Ups 16 DU  

Now, if that doesn’t sound appealing to you, then here’s my suggestion: STAY ON THE COUCH.

A facebook post turned blog post -Here’s a little insight from our member Tim Close (I hope he doesn’t mind) What do YOU think? I started doing CrossFit about three months ago. I truly enjoy it. I read about it and watch videos to learn how to do stuff better. it’s my exercise program sure, but …

Now, if that doesn’t sound appealing to you, then here’s my suggestion: STAY ON THE COUCH. Read More »

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