Tuesday, 2-25-14

Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy [...]

Tuesday, 2-18-14

For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 [...]

Monday, 2-17-14

“Visualize your goal as reality every day. Make it real in your imagination, and you will make it real in your life.” Lauren Fisher Strength: Push Press WOD: 10 intervals 200 m row 30 [...]

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