Month: February 2014

Tuesday, 2-25-14

Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 when he was stationed in Monterey, California, as a Navy SEAL, and he was instrumental – accidentally – in helping to create the CrossFit Games: Early in 2007, I came back to Aromas and invited Coach Glassman …

Tuesday, 2-25-14 Read More »

Monday, 2-24-14

[vc_row][vc_column width=”1/1″][vc_column_text] Have YOU signed up for The OPEN? Join our team and register HERE[/vc_column_text][vc_video link=”http://www.youtube.com/watch?v=V1VxwVEH-ME”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WOD: 6 rounds 20 airsquats 15 pushups 10 pull ups[/vc_column_text][/vc_column][/vc_row]

IT’S FRIDAY! 2-21-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/3eGgWEr-Vv8″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness. WOD: AMRAP in 12 Minutes 3 deadlifts 6 bar hop burpees 9 abmat sit ups[/vc_column_text][/vc_column][/vc_row]

Wednesday, 2-19-14

[vc_row][vc_column][vc_column_text] WOD: 21-15-9 C2B pullups Box Jumps Ball Slams Cal Row [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][mk_image src=”https://www.crossfitlykos.com/wp-content/uploads/2014/02/tumblr_n021f1ji1U1qdjo2ho1_500.jpg” image_width=”800″ image_height=”568″ crop=”true” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][/vc_column][/vc_row]

Tuesday, 2-18-14

For all the men out there; julie, camille & lauren STRENGTH: Power Cleans WOD: For Time 10 Front Squats 155/115 50 dubs 8 Front Squats 40 dubs 6 Front Squats 30 dubs 4 Front Squats 20 dubs 2 Front Squats 10 dubs

Monday, 2-17-14

“Visualize your goal as reality every day. Make it real in your imagination, and you will make it real in your life.” Lauren Fisher Strength: Push Press WOD: 10 intervals 200 m row 30 sec rest 3 burpees during rest

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