Friday, 3-28-14

WOD:  5 Rounds 1 Legless Rope Climb 12 Box Jumps 24/20 30 DUs Lots of reminders today! LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL! It can be completed at the following times: Friday: 6:15pm [...]

Thursday, 3-27-14

WOD: 7 Rounds Row – 1 minute on 30 sec rest So, since I am all for supporting small businesses I have to give LEVEL1APPAREL a big shout out.  They are a CrossFit clothing company based out [...]

IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today! STRENGTH: Front Squat WOD: AMRAP 10 Minutes 100m Run 5 OHS 95/65 10 Burpees ________________________ Reminder: 14.4 can be completed at the [...]

Thursday, 3-20-14

WOD: 10 to 1 box jumps walking lunges each leg (45/25) knees to elbow A great post from CrossFit HQ about Yoplait : “The [General Mills] Yoplait brand had already transformed traditional [...]

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