Month: July 2014

Thursday, 7-31-14

WOD: 15 Min AMRAP 2 Wall Walks 8 Ball Slams 14 Situps 20 Double Unders It’s not enough to think it. I know there are tons of positive-thought books and websites and social media pages. People will tell you that if you think great thoughts, then great things will happen. It’s this idea that by thinking positive thoughts, you …

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Tuesday, 7-29-14

Strength : Power Snatch 7 Min to build up to heavy 2 Rep Then, 7 Min EMOM of 85% of heavy two WOD: For Time 30 Hang Power Snatch 115/55 – 5 Min time cap Rest 2 minutes 10 Power Snatch 95/45 20 Pistols 30 Toes to Bar 10 Power Snatch

Monday, 7-28-14

WOD: 3 Rounds for time 400m run 5 step ups 45/25 (each leg) 10 box jump overs 15 push ups 10 box jump overs 5 step ups 45/25 rest 1 minute (25 min time cap) Rich Froning is the fittest man on earth, again.  #4peat

Friday, 7-25-14

Strength : Back Squat 7 sets to find  a HEAVY two rep WOD : For Time 800m 15 Back squats 155/105400m10 Back Squats200m5 Back squats Reminder : Turn on your TV to watch the CrossFit Games on ESPN TODAY from 8-9 p.m., and move over to ESPN2 to watch on Saturday and Sunday nights–7-9 p.m. PT on Saturday, and …

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Wednesday, 7-23-14

Strength : Hang Squat Clean 12 Min : 3×3 @ 80-85% Then 12 to find 1 rep max WOD: 8 Min AMRAP 20 Burpee 40 Lunges 20 TTB Reminder : CrossFit Games, individual beach WOD starts live streaming on ESPN3 or games.crossfit.com  today @ 11am.

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