Month: August 2014

Monday, 8-25-14

Strength: Back squat  7×2 WOD:15 minute AMRAP 1,2,3,4,5,6  etc…. Backsquat 135/9510,20,30,40,50,60 etc….. Double Unders rest 1 min 3 minute AMRAP air squats Nectar of the Wods

Thursday, 8-21-14

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Strength: Deadlift 5,5,3,3,3 —— (Do not 1RM)Then, 10 Min EMOMEven – 3x DeadliftOdd- 6x Stict Pull up WOD: AMRAP 4min 15 Box jump 10 TTBRest 2 minAMRAP  4 min15 Box Jump10 TTB[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] A day in the life of Lauren Fisher [/vc_column_text][vc_video link=”http://youtu.be/cc1ghGBq9JU”][/vc_column][/vc_row]

Wednesday, 8-20-14

Skill : Ring Dip 2x Strict ME2x Kipping MEDouble Under Review WOD: Chipper Wednesday!! For time 400m run 60 OH plate Lunges (total) 45/25 30 Ring Dips 400m run 60 wall balls 30 Push ups(hand release) 400m run 100 DU Cash out

Tuesday, 8-19-14

Strength : Front Squat 12 min to establish heavy 3x 10 Min EMOM from ground 3x FS WOD : Tabata (12 rounds) Front Squat 115/75 Bar Hop burpee Rest 2 min Superman Hollow Body

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