Month: September 2014

Wednesday, 10-1-14

Skill : Muscle Up ProgressionHip OpenersTurn Over ProgressionPull up 3x ME/weightedRing Dip 3x ME/weighted WOD : 12 min AMRAP 4x Muscle Ups(4x Burpees, 8x Pull up, 8x Dips)9x Box Jumps15x Sit-ups WHOLE FOODS is giving away FREE GROCERIES FOR A YEAR. I would be the happiest person on earth if I won, my grassfed meat …

Wednesday, 10-1-14 Read More »

Tuesday, 9-23-14

Skill :  Push Ups 3 x 10 weighted pushups 3 ME pushups (scaled) then, 3x coaches count pushups WOD : “Back and Fourth” For Time 20 Pushups 10 Pullup 20 Box Jumps 10 Wall Ball 100 Double Unders 20 Wall Ball 10 Box Jump 20 Pull ups 10 Pushups new car decals have arrived! 

Scroll to Top